<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.0.2" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Formbook</title>
	<link>http://www.formbook.co.uk</link>
	<description>Horse racing and sport talk</description>
	<pubDate>Fri, 25 Jul 2008 06:55:47 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.2</generator>
	<language>en</language>
			<item>
		<title>York:   E.b.f. Lyric Stakes</title>
		<link>http://www.formbook.co.uk/2008/07/25/york-ebf-lyric-stakes/</link>
		<comments>http://www.formbook.co.uk/2008/07/25/york-ebf-lyric-stakes/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 06:55:47 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/25/york-ebf-lyric-stakes/</guid>
		<description><![CDATA[Flying Clarets York 7:30 is today&#8217;s selection: Only been out of the frame once ( Sept 07 ) in ten starts has to suggest she likes the course!!! So no reason to think that this evening should be any different.

]]></description>
			<content:encoded><![CDATA[<p><strong>Flying Clarets </strong>York 7:30 is today&#8217;s selection: Only been out of the frame once ( Sept 07 ) in ten starts has to suggest she likes the course!!! So no reason to think that this evening should be any different.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/25/york-ebf-lyric-stakes/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Market Rasen. Geoffrey &#038; Mollie Booth Memorial Novices&#8217; Handicap Chase</title>
		<link>http://www.formbook.co.uk/2008/07/19/market-rasen-geoffrey-mollie-booth-memorial-novices-handicap-chase/</link>
		<comments>http://www.formbook.co.uk/2008/07/19/market-rasen-geoffrey-mollie-booth-memorial-novices-handicap-chase/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 08:24:25 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/19/market-rasen-geoffrey-mollie-booth-memorial-novices-handicap-chase/</guid>
		<description><![CDATA[Brave Jo Market Rasen 4:50 is todays selection. Ticks all the right boxes.

]]></description>
			<content:encoded><![CDATA[<p><strong>Brave Jo</strong> Market Rasen 4:50 is todays selection. Ticks all the right boxes.<br id="nljr" />
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/19/market-rasen-geoffrey-mollie-booth-memorial-novices-handicap-chase/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Southwell  Clean Waste Solutions Handicap Hurdle</title>
		<link>http://www.formbook.co.uk/2008/07/18/southwell-clean-waste-solutions-handicap-hurdle/</link>
		<comments>http://www.formbook.co.uk/2008/07/18/southwell-clean-waste-solutions-handicap-hurdle/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 07:00:36 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
	<category>Nap Results</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/18/southwell-clean-waste-solutions-handicap-hurdle/</guid>
		<description><![CDATA[Jazz Dance Southwell 4:30 is todays selection. C&#038;D winner, lightly raced, with a bit of effort should be able to do it.

]]></description>
			<content:encoded><![CDATA[<p><a title="southwell 4:30" href="http://www.one4racing.co.uk/formbook/results/fast/race_details.php3?race_id=73084"><strong>Jazz Dance</strong></a> Southwell 4:30 is todays selection. C&#038;D winner, lightly raced, with a bit of effort should be able to do it.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/18/southwell-clean-waste-solutions-handicap-hurdle/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bath: Sol Bring On The Sunshine Handicap</title>
		<link>http://www.formbook.co.uk/2008/07/17/bath-830-sol-bring-on-the-sunshine-handicap/</link>
		<comments>http://www.formbook.co.uk/2008/07/17/bath-830-sol-bring-on-the-sunshine-handicap/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 08:34:13 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
	<category>Nap Results</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/17/bath-830-sol-bring-on-the-sunshine-handicap/</guid>
		<description><![CDATA[Brave Bugsy Bath 8:30 is todays selection.

]]></description>
			<content:encoded><![CDATA[<p><a title="bath 8:30" href="http://www.one4racing.co.uk/formbook/results/fast/race_details.php3?race_id=73006"><strong>Brave Bugsy</strong></a> Bath 8:30 is todays selection.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/17/bath-830-sol-bring-on-the-sunshine-handicap/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Chester - Totescoop6</title>
		<link>http://www.formbook.co.uk/2008/07/12/chester-totescoop6/</link>
		<comments>http://www.formbook.co.uk/2008/07/12/chester-totescoop6/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 08:37:48 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
	<category>Nap Results</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/12/chester-totescoop6/</guid>
		<description><![CDATA[Vanderlin (Chester 2:25)  - trainer in form, has every chance and hopefully should get the day off to a good start.

]]></description>
			<content:encoded><![CDATA[<p><strong><a title="chester 2:25" href="http://www.one4racing.co.uk/formbook/results/fast/race_details.php3?race_id=72775">Vanderlin</a> </strong>(Chester 2:25)  - trainer in form, has every chance and hopefully should get the day off to a good start.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/12/chester-totescoop6/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Ascot 3:00 Liverpool University Equine Vets Handicap</title>
		<link>http://www.formbook.co.uk/2008/07/11/ascot-300-liverpool-university-equine-vets-handicap/</link>
		<comments>http://www.formbook.co.uk/2008/07/11/ascot-300-liverpool-university-equine-vets-handicap/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 07:01:46 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
	<category>Nap Results</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/11/ascot-300-liverpool-university-equine-vets-handicap/</guid>
		<description><![CDATA[Just Lille Ascot 3:00 is the selection today: Back to 10 furlongs today, has had a good season so far, providing the trip down south is not to strenuous for her should do well.

]]></description>
			<content:encoded><![CDATA[<p><a title="Ascot 3:00" href="http://www.one4racing.co.uk/formbook/results/fast/race_details.php3?race_id=72732"><strong>Just Lille</strong></a> Ascot 3:00 is the selection today: Back to 10 furlongs today, has had a good season so far, providing the trip down south is not to strenuous for her should do well.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/11/ascot-300-liverpool-university-equine-vets-handicap/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Worcester 8:10 Music Race Night Wednesday 16th July Handicap Hurdle</title>
		<link>http://www.formbook.co.uk/2008/07/09/worcester-810-music-race-night-wednesday-16th-july-handicap-hurdle/</link>
		<comments>http://www.formbook.co.uk/2008/07/09/worcester-810-music-race-night-wednesday-16th-july-handicap-hurdle/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 06:51:11 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
	<category>Nap Results</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/09/worcester-810-music-race-night-wednesday-16th-july-handicap-hurdle/</guid>
		<description><![CDATA[Earlsfield Raider Worcester 8:10 is today&#8217;s selection C&#038;D winner, and if the bad weather which is forecast is correct and the heavy rain arrives he should thrive on the conditions.

]]></description>
			<content:encoded><![CDATA[<p><a title="worcester 8:10" href="http://www.one4racing.co.uk/formbook/results/fast/race_details.php3?race_id=72689"><strong>Earlsfield Raider</strong></a> Worcester 8:10 is today&#8217;s selection C&#038;D winner, and if the bad weather which is forecast is correct and the heavy rain arrives he should thrive on the conditions.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/09/worcester-810-music-race-night-wednesday-16th-july-handicap-hurdle/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>5th July - Sandown Coral Eclipse</title>
		<link>http://www.formbook.co.uk/2008/07/05/5th-july-sandown-coral-eclipse/</link>
		<comments>http://www.formbook.co.uk/2008/07/05/5th-july-sandown-coral-eclipse/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 08:01:21 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
	<category>Nap Results</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/05/5th-july-sandown-coral-eclipse/</guid>
		<description><![CDATA[Campanologist (Sandown, 3:20) - With three wins from his last four races will the bells be ringing tonight for another victory. With Frankie onboard he has every chance at a big price.

]]></description>
			<content:encoded><![CDATA[<p><a title="sandown 3:20" href="http://www.one4racing.co.uk/formbook/results/fast/race_details.php3?race_id=72542"><strong>Campanologist</strong></a> (Sandown, 3:20) - With three wins from his last four races will the bells be ringing tonight for another victory. With Frankie onboard he has every chance at a big price.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/05/5th-july-sandown-coral-eclipse/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sandown 4:35: Helical Bar Handicap</title>
		<link>http://www.formbook.co.uk/2008/07/04/sandown-435-helical-bar-handicap/</link>
		<comments>http://www.formbook.co.uk/2008/07/04/sandown-435-helical-bar-handicap/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 07:06:00 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
	<category>Nap Results</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/04/sandown-435-helical-bar-handicap/</guid>
		<description><![CDATA[Kaateb Sandown 4:35 is today&#8217;s selection. Narrowly beaten on his last two outings, hasn&#8217;t been over raced. Should have every chance of doing well!

]]></description>
			<content:encoded><![CDATA[<p><strong><a title="sandown 4:35" href="http://www.one4racing.co.uk/formbook/results/fast/race_details.php3?race_id=72492">Kaateb</a> </strong>Sandown 4:35 is today&#8217;s selection. Narrowly beaten on his last two outings, hasn&#8217;t been over raced. Should have every chance of doing well!
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/04/sandown-435-helical-bar-handicap/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Chepstow 8:40 : John Smith&#8217;s (No nonsense) Racing Handicap</title>
		<link>http://www.formbook.co.uk/2008/07/02/chepstow-840-john-smiths-no-nonsense-racing-handicap/</link>
		<comments>http://www.formbook.co.uk/2008/07/02/chepstow-840-john-smiths-no-nonsense-racing-handicap/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 06:57:34 +0000</pubDate>
		<dc:creator>grumpybeagle</dc:creator>
		
	<category>Horse Racing</category>
	<category>Nap Results</category>
		<guid isPermaLink="false">http://www.formbook.co.uk/2008/07/02/chepstow-840-john-smiths-no-nonsense-racing-handicap/</guid>
		<description><![CDATA[Ermine Grey Chepstow 8:40 is todays selection. C &#038; D winner, not quite sure of the going, but should be there at the end.

]]></description>
			<content:encoded><![CDATA[<p><a title="chepstow 8:40" href="http://www.one4racing.co.uk/formbook/results/fast/race_details.php3?race_id=72398"><strong>Ermine Grey</strong></a> Chepstow 8:40 is todays selection. C &#038; D winner, not quite sure of the going, but should be there at the end.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.formbook.co.uk/2008/07/02/chepstow-840-john-smiths-no-nonsense-racing-handicap/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
